Our teeachers are bilingual so English will be spoken on all courses when necessary.

GOOD BREATHING

teacher Malla Rautaparta

• Wednesdays, starts 28.3. at 16.30-17.50, 5 classes, 60 euros

YOGA NIDRA, according to Satyananda tradition (relaxation/meditation)

• Wednesdays at 16.30-17.50, 3 classes, 45 euros, starts 2.5.2012.

YOGA FOR BEGINNERS

• Wednesdays at 16.30-18, 8 classes, 105 euros, starts 18.1.2012

YOGA FOR ADVANCED PRACTITIONERS

• Mondays 18-20, starts 9.1.2012
• Tuesdays 18-20, starts 10.1.2012

PRENATAL YOGA YOGA

teachers Malla Rautaparta, Maaret Nordenswan-Lauritsalo, courses start:

• Mondays 10-11.40, 8 classes, starts 27.2. 108 euros
• Mondays 16-17.40, 8 classes, starts 27.2. 108 euros
• Tuesdays 16:10-17:50. eight classes, starts 28.2. 108 euros
• Wenesdays 14.30-16.10. eight classes, starts 18.1. 108 euros

PRENATAL YOGA IN ENGLISH

teacher Malla Rautaparta

PRENATAL YOGA, advanced

teacher Malla Rautaparta

• Mondays 14:00-15:30, non-stop - join anytime, 12 euros/class (minimum 4 classes=48 euros), after the Christmas break starts 9.1.

ACTIVE BIRTH WORKSHOP preparation for labour and birth

teacher Malla Rautaparta

• Monday-Wednesday 10-12.8. at 9-12.30, 90 euros for single, 135 euros for couples
• Wednesday-Friday 23-25.11, 90/135 euros

DOULA WORKSHOP

• 7.10, Friday 8-17-20, price 102 euros (+vat), teachers Anu Lampinen, Malla Rautaparta

POSTNATAL YOGA WITH BABIES/TODDLERS IN ENGLISH

teacher Maaret Nordenswan-Lauritsalo

• Tuesdays 12:00-13:30, 8 classes, 96 euros (vat included), new course starts 6.3.2012.