Manipura offers a variety of courses run by qualified teachers. We have yoga courses for beginners and experienced practitioners. We also run courses for special groups, for pregnant women, mothers and babies, for seniors and for people with heart problems. Workshops for women – or couples – expecting a baby are also available.
Private sessions can be booked if you prefer individual guidance.
In the main, our yoga instruction follows methods developed by Vanda Scaravelli, an Italian teacher – slow, meditative rhythms, tiny movements and breathing with your whole body.
English, Spanish and Swedish are spoken.
Individual sessions, complete courses or workshops can be arranged in your own premises or in the Manipura studio. We welcome beginners, children, 60+ and people with back problems, heart problems, asthma or sleeping difficulties.